Self Help Notebook

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Gemma's designed a beautiful notebook with self care in mind. Anxiety, panic attacks and paranoia are things almost all of us experience at some point in our lives, so this notebook is the perfect reminder to take time for yourself.

  • Cover 300gsm, lined pages 100gsm
  • Black saddle stitching
  • H: 10 1/4"  x W: 7"
  • 44 lined pages